March 18, 2020
They also want to determine if the programme can be used to improve
This study was presented at the American Society for Nutrition annual meeting,
Nutrition 2018. Alfredo Mejia. Representational Image.Other studies have shown
that a blood pressure reduction of this magnitude can cut a person&China hexagonal nut
Suppliers039;s risk of heart disease or stroke in half."By adapting selected
lifestyle health principles, half of the people in our study achieved normal
blood pressure within two weeks while avoiding the side effects and costs
associated with blood pressure medications," said research team leader M.
(Photo: Pixabay) An Andrews University study demonstrated that a programme aimed
at helping people modify lifestyle factors such as diet and exercise was as
effective as medication at reducing blood pressure.
Next, the researchers plan to
test the programme in more people over a longer time period to better understand
its long-term effects and biological basis."The reduction in blood pressure
accomplished by the programme was equivalent to what can be achieved using three
half-dose standard medications for blood pressure.People participating in the
Newstart Lifestyle programme followed a vegan diet, walked outside daily, drank
substantial quantities of water, got adequate daily sleep and participate in
optional spiritual activities. 117 participants in the study saw their # blood
pressure drop 19 points, on average, after taking part in the Weimer Institute
Newstart Lifestyle programme for just 14 days.
In addition, 93 percent of the
participants were able to either reduce the dose (24 percent) or eliminate their
blood pressure medications (69 percent). The programme's vegan diet consisted of
foods, such as legumes, whole grains, vegetables, fruits, nuts, seeds, olives,
avocados, soymilk, almond milk and whole-grain breads.
They also want to
determine if the programme can be used to improve other health problems, such as
diabetes, cardiovascular disease and obesity. "The Newstart Lifestyle programme
works quickly, is inexpensive and uses a palatable diet that allows for moderate
amounts of salt and healthy fats from nuts, olives, avocado and certain
vegetable oils.Other studies have shown that a blood pressure reduction of this
magnitude can cut a person's risk of heart disease or stroke in half.
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